Latest from us
Escape with your pooch on a dog friendly holiday…
Fortunately at Cofton, you don’t have to worry about leaving your pooch on their lonesome as we cater specifically for dogs!
10 Most Underrated Foods
In this months health and fitness blog, our resident personal trainer, Lewis looks, at 10 of the most underrated foods and the nutritional benefits they offer.
7 Food Myths That Need Busting
In this months blog, our resident Personal Trainer, Lewis looks at 7 food myths and separates fact from fiction and how we can maintain a healthy diet.
Health & Fitness: Where Do I Begin?
With the average life expectancy of people increasing through the years due to advances in medical sciences we have been exposed to previously lesser-known degenerative complications with physical and mental health, maintaining a healthy lifestyle has neve been so important.
Mental Health and How Exercise Can Help
Mental Health Awareness Week 2023 was in May this year with the focus being on anxiety and spreading information that could help prevent it from becoming more of a problem. Exercise can also be of benefit to mental health by lifting your mood and boosting your positivity when increasing your physical activity.
10 Health & Fitness Myths: Fact or Fiction
We look in to 10 health and fitness myths and separate the truth from fiction leaving you with the facts needed to help guide you on reaching your fitness goals.
Burn: The Misunderstood Science of Metabolism
Have you ever wondered why we are so hungry for energy and why it’s important to exercise more than ever? Our Personal Trainer Lewis, shares a synopsis of a recent book he has read, Burn: The Misunderstood Science of Metabolism, that offers a valuable insight into health and nutrition.
Making a splash at Cofton
Perhaps one of the best loved features of the Cofton complex is the two fantastic pools. When it’s a little colder outside or even if you prefer that extra bit of warmth, the indoor pool is the perfect place to make a splash with your family.
Winter Walking Breaks in Devon
What better way to unwind from hustle and bustle of a day shopping at the award-winning Exeter Christmas Market than lacing up the boots and heading out for a walk
Cycling in Devon
Whether you want to have a leisurely ride along the coast, make a day trip to the Velopark or take it off-road in the forest, Devon has your biking needs